Moroccan Fish Stew

Dive into the aromatic world of Moroccan cuisine with this delightful Moroccan Fish Stew recipe. It's not only straightforward and quick to prepare but also brimming with health benefits, making it an excellent choice for those following a dietary plan. The unique blend of spices infuses the stew with an irresistible aroma and flavor that's bound to appeal even to the pickiest eaters. For instance, Sofia, who is particularly cautious about new flavors, thoroughly enjoyed this dish, proving its universal appeal.

While it's possible to omit certain spices, incorporating the full range transforms a simple fish stew into an authentic Moroccan culinary experience. The cooking process is remarkably efficient - simply layer the ingredients and adjust the heat as necessary.

Ingredients
Fresh fish
1 kg
Carrots
3 pieces
Bell pepper
3 pieces
option to include hot pepper for a spicy kick
Garlic cloves
5 pieces
Tomatoes
3 pieces
or a 300g can of diced tomatoes
Lemon juice
3 tbsp
from half a lemon
Salt
1 tsp
Sugar
1 tsp
Olive oil
50 ml
Ginger
0.5 tsp
powdered or freshly grated
Paprika
1 tsp
Curcuma/turmeric
0.5 tsp
Ground coriander
0.5 tsp
Fresh parsley
3 tbsp
Step by step
Step 1

Prepare the fish by cleaning, washing, and cutting it into pieces. Marinate it with lemon juice and set aside.

Moroccan Fish Stew - Step 1
Step 2

Slice carrots and bell peppers.

Moroccan Fish Stew - Step 2
Step 3

Finely chop the garlic and dice the tomatoes (or blend if using fresh).

Moroccan Fish Stew - Step 3
Step 4

In a deep frying pan or saucepan, layer half of the peppers, carrots, and garlic.

Moroccan Fish Stew - Step 4
Step 5

Place the fish on top of the vegetables, season with sugar and salt, and add the tomatoes.

Moroccan Fish Stew - Step 5
Step 6

Add the remaining vegetables.

Moroccan Fish Stew - Step 6
Step 7

Prepare the spices - paprika, turmeric, coriander, and ginger.

Moroccan Fish Stew - Step 7
Step 8

Heat the oil in a pan.

Moroccan Fish Stew - Step 8
Step 9

Briefly sauté the spices in the oil, for 3-4 seconds.

Moroccan Fish Stew - Step 9
Step 10

Pour the spiced oil over the fish and vegetables.

Moroccan Fish Stew - Step 10
Step 11

Add 1 cup water and cook on low heat for 20-30 minutes.

Moroccan Fish Stew - Step 11
Step 12

Adjust seasoning and simmer for an additional 20 minutes.

Moroccan Fish Stew - Step 12
Step 13

Stir in chopped parsley and let it rest off the heat.

Moroccan Fish Stew - Step 13
Step 14

Serve with rice for a complete meal.

Enjoy!

Moroccan Fish Stew - Step 14
Quantity: 1 kg (4-5 servings)
Prep time:
45 min
Difficulty: easy
Ready in: 30 min