Romanian Sour Chicken Soup - Low Carb Version

This soup has been our favorite for a very long time. I used to cook it following the classic Radautean Soup recipe, but, since the low-carb diet, I had to adjust it for myself as well. The children didn't notice the difference, and I enjoyed the soup without any remorse! (The bread in the picture is next to my husband's plate:)

I used root vegetables for this variant of chicken soup, but they are only meant to release their aroma and taste in the broth. Then I discard them and in the final soup, I put low-carb vegetables - bell peppers, a small onion, string beans and a wonderful celery stalk (Apio). Celery can be replaced with diced zucchini, or just do without it.

It is a wonderful low-carb dinner, delicious, full and tasty - good for the LCHF (Low Carb High Fat) diet, but also for those who want to reduce carbohydrate intake for other reasons (diabetes etc).

Ingredients
Chicken
1 piece
Celery root
100 g
Parsnip
1 piece
Carrots
1 piece
White onion
2 pieces
Laurel leaves
2 pieces
Celery stalks
3 pieces
3 stalks, you can replace with zucchini or skip
Bell pepper
1 piece
Wax beans
300 g
Garlic cloves
4 pieces
Chopped parsley
3 tbsp
Egg yolks
3 pieces
Sour cream
400 g
Salt and pepper
1 tbsp
to taste
Vinegar
2 tbsp
Step by step
Step 1

I definitely recommend buying naturally fed chicken, as organic as possible, with those layers of yellow fat.

Cut into medium pieces (I took out the breast and used it for another meal) and place into the soup pot.

Romanian Sour Chicken Soup - Low Carb Version - Step 1
Step 2

Add the carrot, celery, parsley root and 1 onion to the meat.

Romanian Sour Chicken Soup - Low Carb Version - Step 2
Step 3

Pour enough water to cover all the ingredients well and bring to a boil.

Don't forget to remove the foam when it starts to boil and add 2 bay leaves.

Turn the heat to low and simmer for 1 hour, 1 hour and a half or more, until the meat is well cooked.

Romanian Sour Chicken Soup - Low Carb Version - Step 3
Step 4

I cooked it in the Multicooker on the "Stew" mode, with the timer set to 1 hour and a half for a store bought chicken. I had to leave the house and I didn't have time to cook it on the stove.

That's a good thing for busy moms!

Romanian Sour Chicken Soup - Low Carb Version - Step 4
Step 5

Now remove all the vegetables and meat from the soup (in a sieve or bowl), set aside to cool.

Romanian Sour Chicken Soup - Low Carb Version - Step 5
Step 6

I prefer to pass the soup through a sieve, but it's optional.

Romanian Sour Chicken Soup - Low Carb Version - Step 6
Step 7

Prepare the vegetables that will actually go into the soup - apio celery, string beans, peppers and a small onion.

Romanian Sour Chicken Soup - Low Carb Version - Step 7
Step 8

Be sure to chop them into cubes as small as possible.

Romanian Sour Chicken Soup - Low Carb Version - Step 8
Step 9

Add them to the soup in the pot and simmer for 30 minutes.

Romanian Sour Chicken Soup - Low Carb Version - Step 9
Step 10

After this time, add in the shredded chicken.

Romanian Sour Chicken Soup - Low Carb Version - Step 10
Step 11

In a bowl, beat well 3 egg yolks with sour cream.

Romanian Sour Chicken Soup - Low Carb Version - Step 11
Step 12

Slowly add 5-7 ladles of hot soup to this composition, stirring constantly with the whisk.

Romanian Sour Chicken Soup - Low Carb Version - Step 12
Step 13

Then return this mixture to the soup pot.

Romanian Sour Chicken Soup - Low Carb Version - Step 13
Step 14

Add the crushed garlic, chopped parsley, a little ground black pepper and season with salt.

Mix well and let simmer for 2-3 minutes, until it only STARTS to boil!

Romanian Sour Chicken Soup - Low Carb Version - Step 14
Step 15

This detail about the boiling at the end is important. If it boils for too long, the yolks will coagulate and the soup won't have a matte look. The taste won't suffer, it's more a matter of appearance.

Turn off the heat, put the lid on and let infuse for 15-30 minutes.

Romanian Sour Chicken Soup - Low Carb Version - Step 15
Step 16

I served the soup without bread, but the children and my husband preferred the opposite.

It's wonderful with a little apple cider vinegar (1-2 tablespoons) and a hot pepper.

Enjoy!

Romanian Sour Chicken Soup - Low Carb Version - Step 16
Quantity: 5 l (10 servings)
Prep time:
180 min
Difficulty: intermediate
Ready in: 120 min