Tomato Salad with Broccoli

This recipe was automatically translated from Romanian. View original here
Tomato Salad with Broccoli

If you have any thoughts that you are eating too much tomato salad and less from other vegetables this season, I recommend adding some bouquets of properly boiled broccoli to the tomato salad. We really like this option, especially since it is healthy and dietary.

The yogurt sauce with garlic is exactly what you need, it goes perfectly with vegetables and will make you enjoy it with the greatest pleasure. I also recommend lunch and dinner with a fish or meat, delicious and without problems with your figure and health.

Ingredients

Broccoli
350 g
go with frozen broccoli if you don't have it fresh
Tomatoes
300 g
Creamy yogurt
100 g
choose yogurt between 2-4% fat
Garlic cloves
2 pieces
Salt
0.5 tsp
Red onion
0.25 pieces
a quarter of onion or 2 sprigs of green onion

Step by step

1

We prepare the sauce first:

- mix the yogurt with the crushed garlic, season with salt and set aside until the vegetables are ready.

2

Cut the tomatoes into small pieces or cubes, put them on the plate where you will serve the salad.

3

It is very important to boil broccoli correctly, not to make it porridge because it will no longer have any charm in the salad:

- boil a pot of water

- When it starts to boil, add salt and broccoli open the bouquets

- let it boil for 3-4 minutes

- then obligatorily after this time take them out in a bowl with cold water and change the water 2-3 more times until the broccoli is completely cooled

This way you will have some crispy, beautiful and tasty broccoli, not a soft and scary porridge. Vegetables have the property to cook continuously even if you take them out of the water in which they were boiled, so they must be cooled quickly to be al dente.

4

Put the broccoli over the tomatoes.

5

Spread the yogurt sauce over the vegetables.

6

Add finely chopped onions or scales.

The salad is ready to serve, it would be good to mix it even when you start to eat it.

Good appetite!

Quantity: 600 g (2 servings)
Prep time: 10 min
Difficulty: easy
Ready in: 20 min
Publish date:
Collections: Salads, Diet salads

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