It really is fantastic - simple, fast, without frying and very delicious. I tried to put less oil than is suggested in many other recipes of this type and it was very good anyway. I know the Romanian fish stew from my grandmother, it is somehow with history and you have more feelings. But if you make me choose, I would prefer this fish baked in the oven, it is even simpler, but in taste I would say it is very comparable.
Most of the time I prefer my quick recipe for baked fish with vegetables when I want to make fish more dietetic and fast, now I have another favorite recipe and I highly recommend it!
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Of course, the first step is to prepare the fish pieces well, ie clean, wash, dry and portion them according to your preferences.
Then sprinkle 1 teaspoon of salt and ground black pepper on top - rub the fish well with your hands to cover them evenly with spices.
Prepare the rest of the ingredients for the recipe.
Cut the pepper, onion and garlic into medium pieces and place in a deep baking tray.
Pour the oil over the vegetables.
Add salt, a little pepper, paprika and other spices according to your preferences.
Mix well and place the tray in a preheated oven at 200 degrees for 15 minutes.
You will already notice here the beautiful smell and colors, the recipe works well :)
Pour the canned or fresh diced tomatoes and white wine over the cooked vegetables, mix well.
Put the fish pieces in the vegetable sauce.
Grease the fish pieces with a spoon and top with the tomato sauce.
Put the tray back in the oven for another 30-40 minutes.
Serve the fish hot with polenta, potatoes or fresh bread, it is very good.
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