How to Grow Sprouts in a Jar

How to Grow Sprouts in a Jar

During the Workshop, I shared insights about growing sprouts and even brought samples from my personal "garden." I promised to share the method and steps with you. Keeping a steady supply of sprouts in your refrigerator ensures that your family always has access to essential vitamins, minerals, and proteins, especially in winter when naturally-grown vegetables are scarce.

I discovered that using jars to germinate seeds is a simpler, more cost-effective, and convenient method than purchasing specialized germination equipment.

Follow the steps outlined below to produce the healthiest and safest sprouts from grains.

Ingredients

Sprouting seeds
1 tbsp
This recipe uses five types of grains: lentils, green peas, alfalfa, clover, and buckwheat.

Step by step

Step 1

These are the seeds I purchased from an online store for germination.

How to Grow Sprouts in a Jar - Step 1
Step 2

I prepared 700-800ml jars, rubber bands, and sterile gauze from the pharmacy.

How to Grow Sprouts in a Jar - Step 2
Step 3

Add 1-2 tablespoons of each type of grain to each jar for germination. Be sure to leave enough space for the sprouts to grow.

How to Grow Sprouts in a Jar - Step 3
Step 4

Fill the jars with water until they are full.

How to Grow Sprouts in a Jar - Step 4
Step 5

Secure the gauze over the jar's opening with an elastic band.

How to Grow Sprouts in a Jar - Step 5
Step 6

Place the jars in a safe area and let them soak for 8-10 hours or overnight.

How to Grow Sprouts in a Jar - Step 6
Step 7

On the second day, pour out the water through the gauze as shown in the picture.

How to Grow Sprouts in a Jar - Step 7
Step 8

Rinse by pouring fresh water back into the jar through the gauze.

How to Grow Sprouts in a Jar - Step 8
Step 9

Drain again to ensure the seeds are thoroughly rinsed. Some seeds may produce foam or make the water sticky. Rinse 2-3 times until the water is clear.

How to Grow Sprouts in a Jar - Step 9
Step 10

After the final rinse, position the jars at a 45-degree angle with the opening facing down. A dish drying rack is ideal for this, like the one I got from Ikea.

How to Grow Sprouts in a Jar - Step 10
Step 11

A closer inspection shows that the seeds should not cover the jar's opening, allowing air to circulate. Leave the jars overnight, optionally under a towel for faster germination in the dark. I'll document the growth process daily.

How to Grow Sprouts in a Jar - Step 11
Step 12

First day in the morning: Repeat the rinsing process 2-3 times both morning and evening. Alfalfa seeds have already begun to sprout.

How to Grow Sprouts in a Jar - Step 12
Step 13

Here, the peas have sprouted.

How to Grow Sprouts in a Jar - Step 13
Step 14

2nd morning: Remember to rinse the sprouts in the morning and evening. Keep them tilted to allow water to drain. The alfalfa is well sprouted and can be consumed as soon as sprouts appear.

How to Grow Sprouts in a Jar - Step 14
Step 15

The peas have grown nicely.

How to Grow Sprouts in a Jar - Step 15
Step 16

3rd day in the morning: This will likely be the last growth day. The alfalfa has filled the jar from just a tablespoon of seeds. Others have also expanded but not as dramatically.

How to Grow Sprouts in a Jar - Step 16
Step 17

The peas are ready.

How to Grow Sprouts in a Jar - Step 17
Step 18

The clover sprouts are here.

How to Grow Sprouts in a Jar - Step 18
Step 19

Here are the lentils.

How to Grow Sprouts in a Jar - Step 19
Step 20

And here is the buckwheat. Throughout the germination process, avoid placing the jars in direct sunlight. Keep them in a dark place or indirect daylight.

How to Grow Sprouts in a Jar - Step 20
Step 21

On the 3rd day morning, I rinsed the sprouts one last time, let them drain for an hour, then stored them in a container with a lid.

How to Grow Sprouts in a Jar - Step 21
Step 22

Seal with a lid and refrigerate. The sprouts can be eaten for 2-3 days, though those in stores often have a 7-day shelf life.

How to Grow Sprouts in a Jar - Step 22
Step 23

Use these in salads, sandwiches, soups (not hot), baby foods, puddings, and more.

Feel free to experiment, ensuring a healthy and flavorful source of vitamins.

Enjoy your meal!

How to Grow Sprouts in a Jar - Step 23
Quantity: 200 g
Prep time: 15 min
Difficulty: intermediate
Ready in: 15 min
Publish date:

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