Crispy Seeds and Meringue Cookies

Elena Butuc

This recipe was automatically translated from Romanian. View original here

Besides that in the title I would add that they are also quite dietary (they do not contain flour and fat at all, only egg whites), they are prepared quickly and are super delicious - like meringues flavored with seeds.

I always have a lot of reserves of various seeds in the kitchen and I really like the recipes where I can apply them, especially flax and pumpkin seeds. The good part is that children like it, so another way to supplement their menu with some vitamins and fiber.

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Ingredients

Metric US

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Flax seeds

20 g

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Chopped Nuts

30 g

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Sunflower seeds kernels

50 g

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Pumpkin seeds

40 g

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Egg whites

1 piece

if it is a smaller egg, put the egg whites from 2 eggs

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Sugar

80 g

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Oat flakes

60 g

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Salt

0.25 tsp

Step by step

Crispy Seeds and Meringue Cookies - Step 1

Prepare and weigh the seeds and oatmeal in a plate.

Crispy Seeds and Meringue Cookies - Step 2

In another bowl, beat the egg whites well with a pinch of salt.

Crispy Seeds and Meringue Cookies - Step 3

When the white foam is made, start adding a little sugar until you incorporate it completely.

Crispy Seeds and Meringue Cookies - Step 4

Add the seeds over the beaten egg white and mix with a spoon.

Crispy Seeds and Meringue Cookies - Step 5

Lay a baking tray with baking paper and grease it with a little oil.

Crispy Seeds and Meringue Cookies - Step 6

Put a tablespoon of the cookie mixture and level it to be flat and round like a cookie.

Crispy Seeds and Meringue Cookies - Step 7

That's how they came out to me, of course you can't make them perfectly round - but like some cakes you can shape them, with a spoon of course - the dough is too soft to work with your hands.

Crispy Seeds and Meringue Cookies - Step 8

Bake them for 45 minutes at 100 degrees, then another 10-15 minutes at 160 degrees.

Take care of these in these last minutes - they can burn very quickly, keep an eye on them.

It is important to be slightly browned underneath, even if when you take them out they will look soft, in a few minutes after baking they will harden and become crispy.