Tomato Fish Stew with Orange

Tomato Fish Stew with Orange

As promised, today we have a super mega delicious and flavorful recipe. If you feel intimidated because of the orange, you can make the sauce without it, but this way you'll miss the most interesting parts, which are the taste and aroma. At least, try to put the orange juice and a teaspoon of grated peel. The fish prepared in this way is unexpectedly good, I managed to I surprise my husband and he enjoyed it a lot.

I really recommend the recipe, it's not only very fast, but also very tasty.

Ingredients

●
Fresh fish
1 kg
fillets or any other cuts you like
●
Canned chopped tomatoes
300 g
or chopped fresh tomatoes
●
Tomato paste
1 tbsp
●
White onion
1 piece
●
Garlic cloves
3 pieces
●
Sunflower oil
30 ml
●
Oranges
1 piece
●
Salt and pepper
1 tsp
to taste
●
Sweet paprika
1 tsp
●
Sugar
1 tsp

Step by step

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Step 1

Clean and wash the fish. Then cut into medium-sized pieces.

Tomato Fish Stew with Orange - Step 1
Step 2

Zest the orange and squeeze the juice from it.

Tomato Fish Stew with Orange - Step 2
Step 3

Sauté the diced onion with a little oil in a frying pan.

Tomato Fish Stew with Orange - Step 3
Step 4

When the onion starts to brown, add the chopped garlic. Cook everything together for another 10-20 seconds.

Tomato Fish Stew with Orange - Step 4
Step 5

After this time, add the diced tomatoes, orange juice and zest and tomato paste.

Stir and bring to the boil.

Tomato Fish Stew with Orange - Step 5
Step 6

When it boils, season with salt and pepper, add paprika and one teaspoon of sugar, mix.

Tomato Fish Stew with Orange - Step 6
Step 7

Now sink the fish fillets into this sauce.

Tomato Fish Stew with Orange - Step 7
Step 8

Bring to the boil again, then turn the heat to low.

Tomato Fish Stew with Orange - Step 8
Step 9

Cover with a lid and simmer for 20-30 minutes.

Tomato Fish Stew with Orange - Step 9
Step 10

This is what it looks like when it's done.

Tomato Fish Stew with Orange - Step 10
Step 11

Serve with any side dish you like - we had couscous. Rice or mashed potatoes could be other options.

If you don't have a side dish, a good slice of bread will do ... the tomato sauce will be delicious.

Enjoy!

Tomato Fish Stew with Orange - Step 11

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Quantity: 1 kg (4 servings)
Prep time: 30 min
Difficulty: easy
Ready in: 30 min
Publish date:
Source: zefira.net

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