Chocolate Avocado Smoothie

Elena Butuc

It's delicious, creamy, energizing, chocolatey and full of nutrients. You can adapt the recipe of this avocado smoothie as needed:

- Classic variant - vegetable or normal milk, banana, avocado, coffee, cocoa, honey (it can be sweetened using seedless dates), vanilla etc.

- Variant for children - milk, banana, avocado, carob or cocoa, honey, vanilla.

- Keto variant - raw almond milk (you can find the recipe on the site), avocado, coffee, cocoa, sweetener, vanilla.

In addition to all this, you can add 1 teaspoon of chia seeds, ground flax or sesame seeds, fine oat flakes etc. This way you will have an even more complete version of a delicious, fast and very nutritious breakfast.

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Ingredients

Metric US

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Milk

250 ml

you can use any of your favorite vegetable milk or the classic cow/goat milk

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Banana

0.5 pieces

in the low-carb/keto variant I excluded the banana

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Avocado

0.5 pieces

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Cacao powder

1 tbsp

for the children, can be replaced with carob

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Honey

1 tbsp

sweetened to taste, you can use dates or any other favorite sweetener

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Coffee

100 ml

for the children, I don't use coffee in this smoothie

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Vanilla Extract

1 tsp

Step by step

For me, I made the smoothie with unsweetened almond milk, because I am on a low-carb diet.

You can use any normal or vegetable milk you prefer and have at hand.

For the children, you can replace cocoa powder with carob powder.

For the keto version, I replaced the honey with a sweetener, erithritol or xylitol (birch sugar).

And, of course, for us, the adults, I did not skip the coffee - make the coffee and let cool a bit. In this type of blender, hot liquids are not recommended.