Pan-fried Salmon with Celery Sauce
Discover the unexpected delight of celery sauce paired with pan-fried salmon. This recipe, originally from a health-focused cookbook, proves that fresh salmon, especially when enjoyed in moderation, is a beneficial addition to any diet.
The celery sauce, with its light and aromatic qualities, elevates the dish to a divine level, offering a sophisticated and satisfying flavor profile.
Plus, this exquisite meal is ready in just 30 minutes, making it perfect for busy weeknights or a quick, nutritious lunch.
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Step by step
Step 1
Prepare the onion, garlic, and celery by peeling and washing them.
Step 2
Finely chop these ingredients and place them in a saucepan with water and white wine. Heat until boiling, then reduce to low heat and simmer for 15 minutes.
Step 3
After simmering, incorporate the powdered milk and lemon juice into the mixture.
Step 4
Transfer the mixture to a blender and blend until smooth, creating a homogeneous sauce.
Step 5
Pour the sauce into a dish, seasoning with salt and parsley to taste. Set aside until the salmon is prepared.
Step 6
Clean the salmon, dividing it into four equal portions.
Step 7
Dry the salmon fillets with paper towels and season with salt and pepper.
Step 8
Heat olive oil in a non-stick pan, then place the salmon skin-side down, cooking until golden brown for 2-3 minutes.
Step 9
Cover the pan, adjust the heat to medium, and cook the salmon in its own steam for another 10 minutes, until it turns pink.
Step 10
Serve the salmon with the celery sauce and a side of vegetables, opting to leave the salmon skin behind for a lighter meal.
Enjoy this beautifully balanced, health-conscious dish that pairs the richness of salmon with the unique, fragrant taste of celery sauce.
Quantity:
600 g
(4 servings)
Prep time:
25 min
Difficulty:
easy
Ready in:
5 min
Publish date:
