Tuna and Chickpea Salad

This recipe was automatically translated from Romanian. View original here
Tuna and Chickpea Salad

I propose another quick, healthy and simple salad - the perfect option for those who would like to combine the holidays with a healthy meal.

It has been a favorite of the family for some time and not only with us. A big plus is that you don't have to boil anything, just buy cans and have some greens in the fridge. I assure you that it "beats" many of the classic salads with tuna, in addition it is fast, very healthy and full.

Ingredients

Cooked chickpeas
400 g
Canned tuna
160 g
Pickled cucumbers
5 pieces
Green onions
4 pieces
Fresh parsley
1 bunch
Vegetable oil
30 ml
put any favorite oil
Salt
0.5 tsp
to taste
Ground black peper
0.25 tsp

Step by step

1

I used canned chickpeas - so I drained it and washed the chickpeas a little under running water.

2

Drain the tuna from the oil(or not) and put it over the chickpeas.

3

Cut the cucumbers into cubes and add to the above ingredients.

4

The last ones are finely chopped onion and parsley.

5

Add the oil, season with salt and pepper and mix well.

And this is all salad, special, delicious and healthy.

Good appetite!

Quantity: 500 g (4-5 servings)
Prep time: 20 min
Difficulty: easy
Ready in: 10 min
Publish date:
Collections: Salads

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