Tuna and Chickpea Salad

This recipe was automatically translated from Romanian. View original here
Tuna and Chickpea Salad

I propose another quick, healthy and simple salad - the perfect option for those who would like to combine the holidays with a healthy meal.

It has been a favorite of the family for some time and not only with us. A big plus is that you don't have to boil anything, just buy cans and have some greens in the fridge. I assure you that it "beats" many of the classic salads with tuna, in addition it is fast, very healthy and full.


Cooked chickpeas
400 g
Canned tuna
160 g
Pickled cucumbers
5 pieces
Green onions
4 pieces
Fresh parsley
1 bunch
Vegetable oil
30 ml
put any favorite oil
0.5 tsp
to taste
Ground black peper
0.25 tsp

Step by step


I used canned chickpeas - so I drained it and washed the chickpeas a little under running water.


Drain the tuna from the oil(or not) and put it over the chickpeas.


Cut the cucumbers into cubes and add to the above ingredients.


The last ones are finely chopped onion and parsley.


Add the oil, season with salt and pepper and mix well.

And this is all salad, special, delicious and healthy.

Good appetite!

Quantity: 500 g (4-5 servings)
Prep time: 20 min
Difficulty: easy
Ready in: 10 min
Publish date:
Collections: Salads


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