Chickpea and Vegetables Salad

This recipe was automatically translated from Romanian. View original here
Chickpea and Vegetables Salad

Simple, healthy and even dietary foods are very welcome now (you know why!). This salad is like that - simple and quick to prepare, delicious, healthy and very balanced in terms of calories and nutritional values. It can be a salad and even a food, because the proteins in chickpeas will give it a pretty good satiety.


Cooked chickpeas
200 g
canned or boiled at home - if you don't have and can't find chickpeas use white beans
Red peppers
2 pieces
3 pieces
Chopped olives
100 g
Fresh parsley
1 bunch
Olive oil
2 tbsp
1 tbsp
1 piece
juice from it
1 tsp
2 pieces
Salt and pepper
0.5 tsp
add to taste
Red onion
1 piece

Step by step

Step 1

Cut the red onion into rounds and sprinkle with lemon juice or a little vinegar. Allow 10-15 minutes to soften and marinate.

Chickpea and Vegetables Salad - Step 1
Step 2

The peppers can be baked or grilled, peeled and put in a salad.

Or ... I cut them into juliennes and hardened them with a little oil on the pan - it was just as delicious.

Chickpea and Vegetables Salad - Step 2
Step 3

And we start gathering all the ingredients in a bowl - first go the water-drained chickpeas.

Chickpea and Vegetables Salad - Step 3
Step 4

Add sliced tomatoes, hot peppers, pickled onions and finely chopped greens.

Chickpea and Vegetables Salad - Step 4
Step 5

And the last ones are sliced olives - you can put simple olives or calamatas - they will give a more interesting taste.

Chickpea and Vegetables Salad - Step 5
Step 6

Prepare the dressing for the salad - in a bowl mix: oil, honey, mustard, crushed garlic, juice of half a lemon and salt, pepper to taste.

Chickpea and Vegetables Salad - Step 6
Step 7

Add the dressing to the salad, mix well and adjust if salt is needed.

Chickpea and Vegetables Salad - Step 7
Step 8

Serve it with any food you like or as such - it is tasty and filling.

Good appetite!

Chickpea and Vegetables Salad - Step 8
Quantity: 500 g (2-3 servings)
Prep time: 10 min
Difficulty: easy
Ready in: 15 min
Publish date:
Collections: Salads, Vegetarian food

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