Whole-Wheat Seeded Breadsticks

This recipe was automatically translated from Romanian. View original here
Whole-Wheat Seeded Breadsticks

I propose a recipe for fasting and dietetics - the problem of any diet is the fact that we tend to nibble on something, so we stayed on the weekend and improvised, calculated, written (unfortunately it's hard to find recipes like this on the net ) and finally these delicious breadsticks came out. They were so good that I couldn't believe it, crispy, fragrant, salty and tasty.

I recommend with confidence and I even insist on trying them - in addition to vitamins and fiber, they are a treat for the soul of the one who cares about a healthy diet and is also a gourmet.

Ingredients

Water
300 ml
Cane sugar
1 tsp
you can also add simple sugar
Bakers yeast
42 g
White flour
0.5 cups
Pumpkin seeds
3 tbsp
Sunflower seeds kernels
2 tbsp
Sesame seeds
1 tbsp
+ o.5 glasses of sesame seeds to sprinkle on top of breadsticks, you can also use poppy seeds
Flax seeds
2 tbsp
Sunflower oil
3 tbsp
Salt
1 tsp
plus sprinkle on top
Whole wheat flour
550 g
you can replace here some of the flour with 50-100g of rye flour
Egg whites
1 piece
we use it to grease breadsticks on top - in the fasting version use a little oil or a stronger black tea

Step by step

Step 1

Heat the water and dissolve the sugar and yeast in it.

Whole-Wheat Seeded Breadsticks - Step 1
Step 2

Add half a glass of white flour, mix well and leave the yeast to activate for 20-30 minutes.

Whole-Wheat Seeded Breadsticks - Step 2
Step 3

During this time measure the seeds, mix them and pass them through the coffee grinder.

Whole-Wheat Seeded Breadsticks - Step 3
Step 4

After the yeast has foamed, add the seeds to the composition - mix.

Whole-Wheat Seeded Breadsticks - Step 4
Step 5

Then pour 3 tablespoons of oil, 1 teaspoon of salt and mix again.

Whole-Wheat Seeded Breadsticks - Step 5
Step 6

And finally, the whole wheat flour works - mix well with a spoon until all the flour is incorporated, and then lightly with your hands to gather the dough. Do not actively knead it, because it may be a little more sticky.

Whole-Wheat Seeded Breadsticks - Step 6
Step 7

Sprinkle a little flour on the table, take the dough out of the bowl and knead it lightly until it becomes uniform.

Whole-Wheat Seeded Breadsticks - Step 7
Step 8

Put it back in the bowl, cover with a towel and let it grow well - 30-40 minutes.

Whole-Wheat Seeded Breadsticks - Step 8
Step 9

After this time, take the dough out on the table and cut it into many small pieces.

Whole-Wheat Seeded Breadsticks - Step 9
Step 10

Spread rolls as thin as possible from these pieces and cut them to the length you want the breadsticks to be.

Whole-Wheat Seeded Breadsticks - Step 10
Step 11

Arrange them in a tray lined with baking paper, with small distances between them.

Whole-Wheat Seeded Breadsticks - Step 11
Step 12

Mix the sesame seeds with a little salt, with this composition we will sprinkle the breadcrumbs on top.

Whole-Wheat Seeded Breadsticks - Step 12
Step 13

Grease with a little egg white or oil and sprinkle with sesame / salt / poppy seeds.

Whole-Wheat Seeded Breadsticks - Step 13
Step 14

Bake them in the oven over medium heat, until they brown nicely.

That's how you do it all, I had about 5 trays of breadcrumbs - they are made quickly - until some of them brown, you manage to prepare the next tray.

If you want less breadcrumbs, reduce the quantities proportionally, but I guarantee you will be sorry :)

Whole-Wheat Seeded Breadsticks - Step 14
Step 15

Let it cool a bit then enjoy with pleasure :)

Whole-Wheat Seeded Breadsticks - Step 15
Step 16

Oops, someone couldn't wait until I took the pictures - they were both fun and tasty :)

Good appetite!

Whole-Wheat Seeded Breadsticks - Step 16
Quantity: 700 g
Prep time: 60 min
Difficulty: intermediate
Ready in: 90 min
Publish date:

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