Ingredients
●
Active dry yeast
2 tbsp
or 25g fresh
●
Wheat bran
0.5 cups
or any other bran
●
Whole wheat flour
500 g
quantity is approximate, see step by step details
●
Ground flaxseed
3 tbsp
or pumpkin seeds, hemp, sesame, raisins, etc.
●
Egg
1 piece
optional, for greasing on top
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Step by step
Step 1
The first is to make mayonnaise - mix warm water with yeast, sugar and white flour and let it foam for 15-20 minutes.
Step 2
Then add the oil, salt, bran, ground flax seeds (or others), mix well with a whisk.
Step 3
Then add about 200g of wholemeal flour.
Step 4
And mix the dough well with a larger spoon or spatula.
Add a little more wholemeal flour if you see that it is a bit liquid and sticky.
Do not put it all at once, so as not to make the dough too hard.
Step 5
Remove the dough on the table sprinkled with flour (wholemeal) and form a round and elastic dough ball.
Step 6
Put it in the bowl and cover with a towel. Leave to rise and rest for about 20 minutes.
Step 7
Then cut the dough into about 16 uniform pieces.
Step 8
Form the breads by hand, put them in the oven tray greased with a little oil, or covered with baking paper.
Optionally you can grease them with a little beaten egg and sprinkle with sesame or poppy seeds.
Step 9
Let them rest for 15 minutes, then put them in the oven at 200 degrees for about 20-30 minutes.
Be careful not to dry them too hard.
Step 10
And ready, let them cool well, then you can enjoy them with the whole family.
Good appetite!
Quantity:
16 pieces
(1 oven tray)
Prep time:
30 min
Difficulty:
easy
Ready in:
40 min
Publish date:
