Wholemeal Bran Breads

Wholemeal Bran Breads

These wholemeal bran breads were created for a mother seeking a wholesome and convenient food option for her 2-year-old. Designed to be easy to hold and portion, I've experimented with various additions like ground seeds, oatmeal, and raisins.

The bread is based on wholemeal and bran flour, making it a healthy option. I've been making these breads for about a year and prefer them over traditional breads. They're perfectly portioned for meals or whenever you crave something freshly baked.

Ingredients

Warm water
1 cup
   
Active dry yeast
2 tbsp
or 25g fresh
Sugar
1 tsp
   
White flour
3 tbsp
   
Wheat bran
0.5 cups
or any other bran
Whole wheat flour
500 g
quantity is approximate, see step by step details
Ground flaxseed
3 tbsp
or pumpkin seeds, hemp, sesame, raisins, etc.
Egg
1 piece
optional, for greasing on top
Sunflower oil
2 tbsp
   
Salt
1 tsp
   

Step by step

Step 1

Begin by preparing the starter: combine warm water with yeast, sugar, and white flour, allowing it to foam for 15-20 minutes.

Wholemeal Bran Breads - Step 1
Step 2

Next, add the oil, salt, bran, and ground flax seeds (or other additions) and whisk together thoroughly.

Wholemeal Bran Breads - Step 2
Step 3

Incorporate approximately 200g of wholemeal flour into the mixture.

Wholemeal Bran Breads - Step 3
Step 4

Mix the dough well using a large spoon or spatula. If the dough appears too liquid and sticky, gradually add more wholemeal flour to achieve the desired consistency without making it too firm.

Wholemeal Bran Breads - Step 4
Step 5

Transfer the dough onto a flour-dusted surface (using wholemeal flour) and shape it into a round, elastic ball.

Wholemeal Bran Breads - Step 5
Step 6

Place the dough back into the bowl, cover with a towel, and allow it to rise and rest for around 20 minutes.

Wholemeal Bran Breads - Step 6
Step 7

Cut the dough into about 16 even pieces.

Wholemeal Bran Breads - Step 7
Step 8

Shape the breads by hand and place them on a baking tray that is either greased with a little oil or lined with baking paper. Optionally, brush with beaten egg and sprinkle with sesame or poppy seeds.

Wholemeal Bran Breads - Step 8
Step 9

Allow them to rest for 15 minutes, then bake in the oven at 200 degrees Celsius for approximately 20-30 minutes. Ensure they don't become too dry.

Wholemeal Bran Breads - Step 9
Step 10

Let the breads cool before serving. Enjoy them with your family. 

Bon appétit!

Wholemeal Bran Breads - Step 10
Quantity: 16 pieces (1 oven tray)
Prep time: 30 min
Difficulty: easy
Ready in: 40 min
Publish date:

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