Cauliflower Tomato Salad

Cauliflower Tomato Salad

Savor the delightful combination in our Cauliflower Tomato Salad, a dish that has impressively pleased my husband and is sure to appeal to you as well! This salad is not only a treat for your taste buds but also a nutritious choice for your well-being. Characterized by its simplicity and adaptability, it allows you to tailor it to your dietary needs. For a lighter variant, swap sour cream with yogurt. Ideal for any meal, this salad offers both exquisite taste and health benefits in every serving.


1 piece
Choose a fresh, small cauliflower for optimal flavor.
2 pieces
Fresh parsley
2 tsp
A flavor enhancer, with an option to add green onions for extra zest.
Garlic cloves
1 piece
Salt and pepper
1 tsp
to taste
Sour cream
3 tbsp
or yogurt

Step by step

Step 1

Thoroughly wash the cauliflower. Grate it using a large grater to get the desired texture.

Cauliflower Tomato Salad - Step 1
Step 2

Remove the seeds from the tomatoes and squeeze out the juice.

Cauliflower Tomato Salad - Step 2
Step 3

Chop the tomatoes and parsley finely, then add them to the cauliflower.

Cauliflower Tomato Salad - Step 3
Step 4

Crush the garlic and add it to the mix. Be mindful to use only one clove to prevent overpowering the other flavors.

Combine the salad with sour cream (or yogurt), season with salt and pepper, and mix well.

Cauliflower Tomato Salad - Step 4
Step 5

Serve this versatile dish immediately, perfect as a side, salad, or main course.

Enjoy your meal!

Cauliflower Tomato Salad - Step 5
Quantity: 500 g (3-4 servings)
Prep time: 5 min
Difficulty: easy
Ready in: 15 min
Publish date:
Collections: Salads, Diet salads

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