Raw Cauliflower Salad with Apples

Raw Cauliflower Salad with Apples

Here is the salad recipe that was a great success at the workshop. I promised I would give it to you as soon as possible. I brought it more for the tasting, as a bonus. It was the surprise of the day considering how much appreciation it received. It's a salad with cauliflower, apples and walnuts. It can be more hearty, if you make it with sour cream / mayonnaise or lighter, if you use creamier yogurt for the sauce. The source recipe was with raw broccoli, but that was rather hard to chew. My husband suggested that I replace it with cauliflower, which is more tender. It was a super good idea, so I used cauliflower as the basic ingredient and only about two broccoli florets for the color.

Ingredients

Cauliflower
1 piece
1 small cauliflower, you can also add some broccoli
Carrots
1 piece
Apples
1 piece
Onions
0.5 pieces
Walnuts
50 g
Dried cranberries
100 g
can be replaced with raisins
Sour cream
400 g
simple fermented sour cream, 12-15% fat or creamy yogurt
Mustard
2 tsp
Lemon juice
1 tbsp
Salt
0.5 tsp
to taste

Step by step

Step 1

Cut the raw cauliflower into small florets, but don't make them too small.

Raw Cauliflower Salad with Apples - Step 1
Step 2

Grate the carrots on the medium holes.

Raw Cauliflower Salad with Apples - Step 2
Step 3

Cut the onions (white or red) into small cubes.

Raw Cauliflower Salad with Apples - Step 3
Step 4

Cut the apples as well, into small cubes.

Raw Cauliflower Salad with Apples - Step 4
Step 5

Optionally, toast the walnuts a bit in the pan (without oil!) Then cut into small pieces with a knife, don't use the blender.

Raw Cauliflower Salad with Apples - Step 5
Step 6

And don't forget the candied cranberries. They can be replaced with raisins.

Raw Cauliflower Salad with Apples - Step 6
Step 7

Place all these ingredients in a large and spacious bowl.

Raw Cauliflower Salad with Apples - Step 7
Step 8

Mix sour cream / yogurt with mustard, lemon juice and salt. Be careful with the lemon. If the yogurt is more sour, add the lemon juice gradually. The same with the salt.

You can also add some mayonnaise, if you like.

Raw Cauliflower Salad with Apples - Step 8
Step 9

Pour this sauce over the salad.

Raw Cauliflower Salad with Apples - Step 9
Step 10

Mix well.

Raw Cauliflower Salad with Apples - Step 10
Step 11

Then transfer to a more beautiful plate or salad bowl.

Raw Cauliflower Salad with Apples - Step 11
Step 12

It's very good when it's fresh, but it also kept well in the fridge for 3 days.

Enjoy!

 

Raw Cauliflower Salad with Apples - Step 12
Quantity: 1 kg
Prep time: 15 min
Difficulty: easy
Ready in: 30 min
Publish date:
Collections: Salads

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