Zucchini Chicken Stri-Fry

Elena Butuc

This recipe was automatically translated from Romanian. View original here

I liked the idea when I saw it at a cooking show, in the original it is also made with pork, I adapted it to a chicken breast.

It is prepared in about 15 minutes, a good solution so as not to spend too much time cooking in the kitchen.Very tasty, combined with a green pea puree is the perfect, light and healthy food.

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Ingredients

Metric US

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Chicken breast

1 piece

●

Zucchini

1 piece

●

Soy sauce

4 tbsp

you can optionally add a little fish sauce

●

Ground black pepper

0.25 tsp

and a little optional dried parsley

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Sunflower oil

100 ml

Step by step

Step 1

Heat the oil in a deeper pan - very important here to heat the oil, not just heated.

Then add the chicken breast cut thin and long - mix.

Step 2

After 5 minutes add the thicker julienned zucchini - stir periodically.

Step 3

After another 5 minutes, add the soy sauce, dried parsley and pepper - stir and leave for another 2 minutes on the fire.

Be careful with the salt, the soy sauce being salty, you don't need much salt.

Step 4

And that's it, I recommend that you don't leave the pan on the fire any longer - you might have the impression that the meat and vegetables are not cooked so quickly, but you should know that they are made very well.

Otherwise you risk making the zucchini puree.