Zucchini Chicken Stri-Fry

This recipe was automatically translated from Romanian. View original here
Zucchini Chicken Stri-Fry

I liked the idea when I saw it at a cooking show, in the original it is also made with pork, I adapted it to a chicken breast.

It is prepared in about 15 minutes, a good solution so as not to spend too much  time cooking in the kitchen.Very tasty, combined with a green pea puree is the perfect, light and healthy food.


Chicken breast
1 piece
1 piece
Soy sauce
4 tbsp
you can optionally add a little fish sauce
Ground black pepper
0.25 tsp
and a little optional dried parsley
Sunflower oil
100 ml

Step by step

Step 1

Heat the oil in a deeper pan - very important here to heat the oil, not just heated.

Then add the chicken breast cut thin and long - mix.

Zucchini Chicken Stri-Fry - Step 1
Step 2

After 5 minutes add the thicker julienned zucchini - stir periodically.

Zucchini Chicken Stri-Fry - Step 2
Step 3

After another 5 minutes, add the soy sauce, dried parsley and pepper - stir and leave for another 2 minutes on the fire.

Be careful with the salt, the soy sauce being salty, you don't need much salt.

Zucchini Chicken Stri-Fry - Step 3
Step 4

And that's it, I recommend that you don't leave the pan on the fire any longer - you might have the impression that the meat and vegetables are not cooked so quickly, but you should know that they are made very well.

Otherwise you risk making the zucchini puree.

Zucchini Chicken Stri-Fry - Step 4
Step 5

You can serve it on a pea puree (recipe will follow) or as such, with any favorite garnish or salad.

Zucchini Chicken Stri-Fry - Step 5
Step 6

Here separate the pea puree and food.

Good appetite!

Zucchini Chicken Stri-Fry - Step 6
Quantity: 1 kg (3-4 servings)
Prep time: 15 min
Difficulty: easy
Ready in: 5 min
Publish date:

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