Easy No-Cook Low Carb Jam

I told you earlier, here and on Instagram, that our family discovered the world of Low-Carb or Keto and, more importantly, we set this challenge to give up sugar completely during this period (I hope this lasts as long as possible!). I found this sugar-free jam recipe when we were starting to miss the fresh flavourful fruit. Because we had raspberries, blueberries and blackberries which I'd frozen in the summer (recipe here!), I didn't hesitate and made it quickly. It's absolutely wonderful and I recommend this sugar-free jam recipe for children or people with diabetes in the first place, but it's ok for anyone who wants to eat healthy. You also have uncooked fruits here, which preserve their vitamins, aroma, color, but also the wonderful chia seeds!

I normally use natural sweeteners with low glycemic index, which don't have the harmful effects of sugar - stevia (less, because we don't like its taste), xylitol, erythritol or tagatosis. Adjust the amount according to taste and, if you are lucky to have sweeter fruits, you can completely avoid any sweetener.